Services

At Lavender & Oak Teletherapy, we offer a range of therapeutic services tailored to the unique needs of our clients using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Our commitment is to provide evidence-based therapies that foster healing and personal growth in a safe, supportive environment.

Therapy & Personalized Support for LGBTQIA+ Individuals

I have worked with LGBTQIA+ communities for over 20 years and my approach focuses on helping clients challenge unhelpful thought patterns, build emotional regulation skills, and develop greater psychological flexibility in the face of stress, stigma, and identity-related concerns. I prioritize creating a safe, validating space where clients can explore their experiences authentically while strengthening resilience and self-acceptance. Together, we work toward meaningful, values-driven change that supports both mental health and personal empowerment.

Substance Use Counseling

Together, we will identify patterns that contribute to use, build practical coping and relapse-prevention skills, and strengthen emotional regulation. I take a nonjudgmental, collaborative approach that meets you where you are—whether your goal is harm reduction or sustained recovery. Our work will focus on creating meaningful, values-driven change that supports long-term stability and improved quality of life.

Trauma & Men's Issues

In addressing trauma and PTSD, our work will focus on processing past experiences, understanding the impact of trauma, and building practical skills for emotional regulation, resilience, and healthy coping. I also offer a straightforward, nonjudgmental space where men can explore challenges around identity, masculinity, relationships, stress, and expectations without pressure or stigma. Together, we will work toward greater self-awareness, strength, and values-driven change that supports long-term well-being.